Save time, money, and stress with this FREE meal plan packed with delicious recipes. Each plan includes five dinner ideas, two side dishes, one dessert, and a printable grocery list to make meal planning simple and efficient.
WEEKLY MEAL PLAN #62
Each week we offer a FREE meal plan featuring five dinners (Monday–Thursday plus a weekend meal), two side dishes, and one dessert. A complete grocery list with every ingredient you need is included to simplify shopping and meal prep.
This plan is designed to make menu planning easier so you can spend less time stressing and more time enjoying meals with your family.
TIP OF THE WEEK
Stretch your meals by adding a simple extra: an additional protein, vegetables, or a carbohydrate. A few small additions can turn a dish into a full, satisfying meal.
For example, serve Cheesy Zucchini Casserole with rice, add chicken or pork to Garlic Noodles, or pair Bruschetta Chicken with asparagus or another green vegetable. These small tweaks make meals heartier and more balanced. Enjoy!
BENEFITS OF MEAL PLANNING
Meal planning removes the nightly question of “What’s for dinner?” and replaces it with a clear, stress-free plan. Beyond that, meal planning offers several practical benefits:
- Cost savings: A clear grocery list prevents impulse buys and reduces food purchased but never used.
- Less waste: Planning helps avoid wasted food and wasted dollars by buying only what you need.
- Variety: These meal plans include diverse flavors—Mexican, Italian, breakfast-for-dinner, and more—to broaden your family’s palate.
- No indecision: With decisions already made, you avoid decision fatigue and the daily stress of choosing meals.
- Better health: Planning makes it easier to prepare balanced, home-cooked meals rather than defaulting to convenience or fast food.
If you’d like to build your own menu, browse our recipe categories for main dishes, sides, desserts, appetizers, and breakfast ideas.
Monday
Chicken Tortilla Soup
This slow-cooker chicken tortilla soup is loaded with chunky chicken, beans, and corn. It’s simple to make and full of comforting flavor.
Top it with homemade tortilla chips for crunch, or choose a lighter version with baked chips if you prefer.
Tuesday
Bruschetta Chicken
Baked Bruschetta Chicken is marinated in Italian dressing and finished with melted cheese. It’s straightforward to prepare and delicious.
Serve it with Baked Parmesan Asparagus or another favorite vegetable side for a balanced plate.
Wednesday
Chocolate Waffles
These fresh-made chocolate waffles are rich, quick to prepare, and perfect for breakfast or as a sweet dessert.
If you want something less intense, try adding chocolate chips to classic buttermilk waffles for a milder chocolate flavor.
Thursday
Garlic Noodles
Garlic noodles are tossed in a savory, no-fuss sauce that delivers big flavor. They make a great side or base for added proteins.
To make them a complete dinner, add proteins like orange chicken or honey chicken, or serve with a side of your favorite vegetables.
Weekend
Cheesy Zucchini Casserole
This cheesy zucchini casserole combines zucchini, cheese, butter, and crushed Chex for a comforting, crowd-pleasing side. It’s also a great option for holiday meals.
To turn it into a main dish, stir in shredded or baked-and-cubed chicken for added protein and heartiness.
Sides of the week
Our Top Two Choices
Easy Fruit Salad is a colorful, healthy, and versatile side that pairs well with any meal on this week’s plan—especially Chocolate Waffles or Cheesy Zucchini Casserole.
Olive Garden Breadsticks are soft inside and seasoned with butter and garlic salt on the outside—perfect alongside Bruschetta Chicken or with soups and pasta dishes.
Dessert of the Week
Peach Pie
Homemade peach pie is a timeless dessert—best served warm with vanilla ice cream. It’s a favorite for seasonal gatherings and family dinners.
For more peach desserts, try:
- Peach Crisp
- Peach Dump Cake
- Easy Peach Cobbler
- Peach Crumb Bars
Download the Meal Plan!
Click the link to download this week’s FREE meal plan and printable grocery list.
If you prefer to create your own weekly menu, explore our recipe collections for main dishes, side dishes, desserts, appetizers, and breakfast ideas.
Click Here to Download the PDF
Click here for all meal plans.