Single-Serve Oatmeal Protein Pancakes: Quick High-Protein Recipe

These simple oatmeal protein pancakes for one are naturally high in protein (about 15 grams with skim milk) and can be easily customized to suit different tastes.

These oatmeal protein pancakes are a healthy, sugar-free breakfast or snack that kids and adults both enjoy.

I first developed this recipe as a snack for myself, but it quickly became a favorite for feeding Sam and Miki in the morning. They also work well as a midday snack topped with berries, butter, and a drizzle of maple syrup.

I’m not a big fan of protein powders, so this recipe relies on whole ingredients yet still delivers a solid protein amount when made with skim milk.

How to make oatmeal protein pancakes

Only six ingredients are needed and the batter comes together in one bowl, making preparation and cleanup simple.

Start by mixing the oat flour, oats, baking powder, and a pinch of salt in a bowl.

Create a small well, add the egg and 2 tablespoons of milk, then stir until combined. If the batter is too thick, add another tablespoon of milk to reach a pourable consistency.

Let the batter rest for a minute while you heat a non-stick or cast iron skillet over medium heat. Add a little butter or coconut oil to the pan, then spoon in the batter. I use a tablespoon to make 7–9 small pancakes. Cook each side for about 1–2 minutes, until the edges set and bubbles appear on the surface, then flip and cook the other side.

How to serve them

These pancakes are delicious with fruit compote, nuts, or a light drizzle of maple syrup. Popular toppings at my house include warm apples and a coconut-peanut frosting, while others prefer butter and maple syrup. You can also stir cinnamon, vanilla, or fresh blueberries into the batter for extra flavor.

Recipe tips

Using skim milk increases the protein content to around 15 grams. To make oat flour at home, pulse rolled oats in a blender or food processor until finely ground.

More pancake ideas

Try other pancake variations like anti-candida pancakes, blender banana pancakes, or gluten-free vanilla coconut pancakes for different textures and flavors.