Creamy Butternut Squash Risotto with Sage and Parmesan

Butternut squash risotto delivers rich, comforting flavor in every spoonful. Serve it as an elegant side or enjoy it as a hearty main dish.

Two bowls of butternut squash risotto with carrots and parsley.

Butternut Squash Risotto Recipe

This autumnal take on classic Italian risotto is creamy, slightly sweet from the squash, and deeply satisfying. It’s simple enough for a weeknight but special enough for a cozy dinner with guests.

When butternut squash is in season, it’s easy to find at farmers’ markets and grocery stores. Use fresh or frozen diced squash—both work well—to make a warm dish that pairs beautifully with roasted meats or grilled vegetables.

A splash of dry white wine adds brightness while the slow addition of warm broth creates the signature creamy texture of risotto. Serve alongside a pan-seared steak, roasted pork, or simply enjoy it on its own with a sprinkle of fresh cracked pepper and grated cheese.

Why You’ll Love this Recipe

Reasons this recipe is a keeper:

  • Butternut squash is nutritious and adds a natural sweetness and vibrant color to the dish.
  • Creamy risotto is kid-friendly and an easy way to include vegetables in picky eaters’ meals.
  • The risotto stores and reheats well, making it ideal for meal prep or leftovers.
How to cook risotto: a bag of white arborio rice on a table.

What is Risotto?

Risotto is an Italian dish made with short-grain, starchy rice such as Arborio, Carnaroli, or Vialone Nano. These rice varieties absorb liquid and release starch, creating a creamy, velvety texture. The method involves gradually adding warm broth to the rice and stirring as the liquid is absorbed, resulting in a rich, saucy dish.

Sweet potato quinoa bowls made with spiced apple cider-infused ingredients.

Ingredients

Gather these ingredients before you start:

  • Olive oil
  • 1 yellow onion, diced
  • 1 cup diced butternut squash (fresh or frozen)
  • 2 cloves garlic, minced
  • 1 1/2 cups Arborio rice
  • 3/4 cup dry white wine (or white cooking wine)
  • 32 oz warm chicken, beef, or vegetable broth
  • 1/2 teaspoon freshly cracked black pepper
White risotto in a glass bowl.

Substitutions and Variations

Flexible options to suit taste or dietary needs:

  • Swap yellow onion for white onion if preferred.
  • Use frozen diced butternut squash for convenience; fresh gives the best texture and flavor.
  • Replace chicken broth with vegetable broth to make the recipe vegetarian, or use beef broth for a deeper flavor.
  • Substitute avocado or another neutral oil for olive oil if desired.
  • Stir in grated Parmesan, Gruyère, goat cheese, or cheddar at the end for extra creaminess and flavor.
A series of photos demonstrating how to cook risotto.

How to Make Butternut Squash Risotto

Follow these steps for a smooth, creamy risotto:

  • Warm the broth in a small saucepan and keep it on low heat.
  • If using fresh squash, peel and dice it into even cubes. If using frozen, have it ready to add.
  • Heat 2 tablespoons olive oil in a large saucepan over medium heat. Sauté the diced onion until translucent, about 2–3 minutes.
  • Add the cubed butternut squash and cook 4 minutes, then stir in the minced garlic and cook another 1–2 minutes until fragrant.
  • Add the Arborio rice and stir until the rice edges turn translucent, about 2 minutes.
  • Pour in the white wine and cook, stirring, until mostly absorbed, about 5 minutes.
  • Using a ladle, add about 1/2 cup warm broth to the rice. Stir and let it absorb before adding more. Continue ladling broth in 1/2-cup increments, stirring occasionally, until the rice is tender but still slightly firm to the bite.
  • When about 1/2 cup of broth remains, taste the risotto. Remember that it will continue to soften as it rests, so avoid overcooking.
  • Add any remaining broth as needed to reach a creamy consistency. Season with black pepper and serve immediately.
Two bowls of butternut squash risotto with carrots and parsley.

How to Store Leftover Butternut Squash Risotto

Store leftover risotto in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in a freezer-safe container for up to one month; thaw overnight in the fridge before reheating. Reheat gently on the stovetop with a splash of broth to restore creaminess.

What to Serve with Butternut Squash Risotto

This risotto pairs well with many proteins and sides. Try pan-seared chicken thighs, roasted or pan-seared pork medallions, or baked chicken meatballs for a balanced meal. For a vegetable-forward plate, serve with roasted broccoli or sautéed green beans.

Two bowls of butternut squash risotto with carrots and parsley.

Tips for Success

  • If planning to reheat leftovers, cook the risotto slightly al dente so it finishes cooking during reheating.
  • Cut squash into evenly sized cubes so they cook through uniformly.
  • Use a reasonably good-quality dry white wine for flavor—no need to use expensive bottles, but avoid off-tasting cooking wines.
Two bowls of butternut squash risotto.

FAQ

Should you wash risotto rice?

Do not rinse Arborio rice. The surface starch helps the risotto develop its creamy texture; washing it away can make the finished dish less cohesive.

Can I use pre-cut butternut squash in this recipe?

Yes. Pre-cut squash from the store saves time and works well. For the freshest flavor and best texture, you can dice a whole squash yourself when time allows.

More Risotto Recipes

  • Creamy Chicken Risotto
  • Shrimp Risotto
  • How to Cook Risotto
  • Creamy Parmesan Risotto
  • Creamy Butternut Squash Pasta

Did you make this recipe?

If you make and love this recipe, please leave a ★★★★★ review below! It means a lot when readers try the recipe—feel free to leave a comment with your questions or tips.

A bowl of butternut squash risotto with parsley.

Butternut Squash Risotto

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
5 from 3 votes
Enjoy the fall season with this creamy and comforting butternut squash risotto.
Makes: 6 servings
Author: Madison Wetherill

Ingredients

  • 4 tablespoons olive oil divided
  • 1 yellow onion diced
  • 1 cup diced butternut squash frozen or fresh works!
  • 2 cloves garlic minced
  • 1 ½ cups Arborio rice
  • ¾ cup dry white wine
  • 32 oz chicken broth or beef/vegetable broth
  • ½ teaspoon black pepper

Instructions

  • Warm the broth in a small saucepan over low heat.
  • Prep the butternut squash if using fresh. Dice the onion and mince the garlic. Heat 2 tablespoons olive oil in a large saucepan over medium heat and sauté the onion until almost translucent, about 3 minutes. Add the squash and cook 4 minutes, then add the garlic and cook 1–2 minutes more.
  • Add the Arborio rice and stir until the rice edges become translucent, about 2 minutes.
  • Pour in the white wine and cook, stirring, until mostly absorbed, about 5 minutes.
  • Ladle about 1/2 cup warm broth into the rice, stirring as it absorbs. Continue adding broth in 1/2-cup increments, stirring occasionally, until the rice is tender but still slightly firm to the bite.
  • When about 1/2 cup of broth remains, taste for doneness. Risotto should be al dente, keeping in mind it will soften further while resting.
  • Add the remaining broth if needed to reach your desired texture. Season with cracked black pepper and serve immediately.

Nutrition

Calories: 222kcal |
Carbohydrates: 21g |
Protein: 3g |
Fat: 10g