Ingredients 8 oz spaghetti (angel hair works well) 1 1/4 lb lean ground beef or ground turkey (ground turkey used here) 1 (1 oz) packet taco seasoning 2/3 cup water 1 (10.75 oz) can cream of chicken soup 1 (10 oz) can diced tomatoes with green chilies, undrained (use mild if you prefer less heat) … Read more

Autumn is here, and it’s the perfect time to enjoy apple-based recipes that are both gluten- and dairy-free. I’ve gathered my favourite seasonal ideas—from cozy drinks and breakfast treats to simple bakes—that work for everyday meals and special gatherings. Each recipe is naturally free from gluten and dairy, so you can enjoy comforting flavours without … Read more

If you love lentil dahl, you’ll enjoy this lower-carb curry cauliflower rice inspired by the classic Indian dish. A Low-Calorie, Low-Carb Option One serving of this cauliflower coconut dahl is just 106 calories with 14 grams of carbohydrates, 4 grams of fat and 5 grams of protein. I skip oil in the recipe, so most … Read more

This creamy golden lentil hummus is an easy, chickpea-free take on the classic dip. Flavoured with turmeric and cumin and made from pantry staples, it’s perfect for spreading, dipping, or serving to guests. If you want hummus but don’t have chickpeas, brown lentils make an ideal substitute. This version comes together as quickly as traditional … Read more

If you’re reading this, you probably already know that strength training is an essential part of caring for your body as you age. With so many apps and YouTube programs labeled “strength,” it’s easy to assume these workouts will build real strength. But are they actually delivering a true strength stimulus—or just good marketing? Listen … Read more

Sweet coconut samosas — a surprising, delightful treat. If that sounds unfamiliar, you’re not alone. I hadn’t come across them either until my father invented a delicious coconut-stuffed pastry that quickly became a family favourite. His version reminded me of the warm, crunchy McDonald’s apple pie but in a Desi style: crisp exterior, warm bubbling … Read more

Print Italian Pasta Salad with Tortellini A delicious Italian-style summer salad made with cheese tortellini and chicken, finished with a bright homemade Italian dressing. Course Salad Cuisine Italian Servings 8 Author Catherine’s Plates Equipment large serving bowl Ingredients 1 (16oz bag) refrigerated cheese tortellini, cooked in salted water according to package directions, drained and cooled … Read more

If you want a show-stopping Halloween dessert, this no-bake Bloody Spider Web Chocolate Tart is it. It looks gruesome yet tastes incredible—rich chocolate ganache over a crunchy Oreo base with a hidden “bloody” caramel layer. It’s simple to assemble, makes a striking impression when sliced, and can be prepared ahead of time. If you enjoy … Read more

Pollo Asado is juicy, flavorful chicken marinated in fresh citrus and a warm spice blend that includes achiote powder. It can be grilled or roasted—both methods are included below. This Pollo Asado is simple to prepare, requires minimal hands-on time, and can be ready on the grill in as little as 10 minutes once marinated. … Read more